marcforrest Marc Forrest

Jaikus from marcforrest

Sunday, 14 October 2007
Shopping at woolworths in gateway

By marcforrest 2 years, 2 months ago in South Africa Add Comment
Eating lunch at plaka at gateway

By marcforrest 2 years, 2 months ago in South Africa Add Comment
Saturday, 13 October 2007
Peeved with the bulls and sharks.chokers !

By marcforrest 2 years, 2 months ago in South Africa Add Comment
I'm jeleous...one day.:)

Comment from marcforrest on Black Macbook and iWork 08 acquired. Credit card smoking a bit. by 2 years, 2 months ago
The Wii is an awesome machine. Can't get my hands off of it :)

By marcforrest 2 years, 2 months ago in Ballito, South Africa Add Comment
Friday, 12 October 2007
got me a wii...gonna set it up tonght and give it a run

By marcforrest 2 years, 2 months ago Add Comment
cool, think i'm off to Makro now...

Comment from marcforrest on anyone have a wii out there ? i'm seriously condsering it by 2 years, 2 months ago
anyone have a wii out there ? i'm seriously condsering it

By marcforrest 2 years, 2 months ago 3 Comments
listening to Derek the Bandits podcast..that man is a legend !!!

By marcforrest 2 years, 2 months ago Add Comment
Thursday, 11 October 2007
New blog post on MarcForrest.com -> http://tinylink.co.za/d84f16

By marcforrest 2 years, 2 months ago Add Comment
hmmm..bad excuse..hehe..motivate...sure you got some other gym clothes ;)

Comment from marcforrest on Actually, scratching gym today - only gym clothes in the wash by 2 years, 2 months ago
I hope it was my inspiration LOL ;)

Comment from marcforrest on I think I am going to head off to gym in a few minutes by 2 years, 2 months ago
Not managing to get anything done today...just to busy

By marcforrest 2 years, 2 months ago Add Comment
@paul I will try and do it on marcforrest.com a bit later today :)

Comment from marcforrest on I'm the biggest loser.lost 20kg fat in 4 months. by 2 years, 2 months ago
It really is about eating properly. I followed a low GI eating plan. Read up loads about it on the net.

Comment from marcforrest on I'm the biggest loser.lost 20kg fat in 4 months. by 2 years, 2 months ago
Thanks guys. Eating right, and gym. Got some personal training sessions from the wife for my bday, and its really helping. Going to try and do a blog post a bit later today...

Comment from marcforrest on I'm the biggest loser.lost 20kg fat in 4 months. by 2 years, 2 months ago
Thanks craig

Comment from marcforrest on I'm the biggest loser.lost 20kg fat in 4 months. by 2 years, 2 months ago
I'm the biggest loser.lost 20kg fat in 4 months.

By marcforrest 2 years, 2 months ago in South Africa 10 Comments
On my way to the dietician.lets see if this diet and gym is paying off.

By marcforrest 2 years, 2 months ago in South Africa Add Comment
Wednesday, 10 October 2007
lol...i now see why u prefer jaiku to twitter

Comment from marcforrest on I like Jaiku...i'm pretty sure it could become addictive :-) by 2 years, 2 months ago

Browse: Older

atom feed rss feed

marcforrest Marc Forrest

Jaikus from marcforrest

Sunday, 14 October 2007

Shopping at woolworths in gateway

Eating lunch at plaka at gateway

Saturday, 13 October 2007

Peeved with the bulls and sharks.chokers !

The Wii is an awesome machine. Can't get my hands off of it :)

Friday, 12 October 2007

got me a wii...gonna set it up tonght and give it a run

anyone have a wii out there ? i'm seriously condsering it

listening to Derek the Bandits podcast..that man is a legend !!!

Thursday, 11 October 2007

New blog post on MarcForrest.com -> http://tinylink.co.za/d84f16

Not managing to get anything done today...just to busy

I'm the biggest loser.lost 20kg fat in 4 months.

On my way to the dietician.lets see if this diet and gym is paying off.

Wednesday, 10 October 2007

Location

marcforrest's contacts (10)

CraigN:

Groogle:

IrcMaidon:

MaximillianKaizen:

Unodewaal:

craniac:

jaiku:

justinhartman:

pauljacobson:

wezzo:

marcforrest's channels (0)

#mondli:

Feeds

Comments from marcforrest

Jaikus from marcforrest